10 Best Weight Loss Smoothies Ever:-A smoothie can be the perfect treat for breakfast or a mid-afternoon snack. You only need a blender and your favourite ingredients to make them quickly. Smoothies are convenient and healthy, but the wrong ingredients can turn a smoothie into a sugar and calorie bomb. However, if you watch what you put in your smoothies, they can help you lose weight.
10 Best Weight Loss Smoothies Ever
To make a weight-loss smoothie, include at least one of the following—preferably more:
- Protein: By adding protein powder, yoghurt, or nut butter to your smoothie, you’ll feel fuller and reduce your appetite (and prevent overeating). Protein also builds lean muscle, which aids weight loss.
- Fibre: Chia seeds, flaxseeds, vegetables, and fruit are high in fibre, which reduces hunger and slows digestion.
- Healthy fats: Avocado, nuts, and seeds—all great smoothie ingredients—are ‘healthy fats,’ which can make you feel fuller.
- Minimum added sugars: High-sugar foods and drinks can cause you to eat more calories without feeling full. Use fruit sugar in smoothies instead.
After learning about the best ingredients for weight loss smoothies, try these 20 tasty recipes that won’t ruin your diet. See also the 10 Best Protein Shake Recipes for Weight Loss for more healthy eating tips.
1. Berry Cauliflower Smoothie
- Our berry cauliflower smoothie is full of protein and fibre and satisfys sweet cravings without sugar, making it great for weight loss.
- The perfect smoothie ingredient is frozen cauliflower, which adds creaminess and two grammes of fibre and protein.
- Peanut butter adds protein and healthy fats to cauliflower, and berries and chia seeds add fibre.
2. Paleo Piña Colada Smoothie
- Enjoy this paleo-friendly piña colada smoothie and feel like you’re on the beach anytime of year.
- While lacking in protein and fibre, this smoothie can help you lose weight by replacing a piña colada with fewer calories and added sugar.
3. Spirulina Piña Colada Smoothie
- Enjoy our original piña colada smoothie with a superfood twist.
- This spirulina version contains pineapple, banana, non-dairy milk, and a powdered seaweed with protein, antioxidants, and anti-inflammatory properties.
- In addition to providing a small protein boost, this smoothie can satisfy your sweet cravings without sugary snacks.
4. Plant-Based Pear Cardamom Oats Smoothie
- This smoothie gives plant-based smoothie lovers a filling and sweet snack with protein- and fiber-rich oats and oat milk.
- Pear, cardamom and oats make the perfect autumn drink.
5. Raspbery Peach-Swirled Smoothie
- A scoop of protein powder or low-fat Greek yoghurt is an easy way to boost protein in a smoothie.
- A sweet, mildly tart weight loss treat is made by mixing yoghurt with raspberry, banana, peach, and a little ginger.
Also Read:-10 Super-Yummy Smoothies for Weight Loss and Energy
10 Best Weight Loss Smoothies Ever
6. Key Lime Pie Smoothie
- This smoothie makes key lime pie’s sweet and tangy flavours healthy.
- With limes, graham crackers, banana, and oat milk, it lacks the sugar in real pie.
- This recipe lacks protein and fibre, but drinking it instead of a sugary snack will help you reach your health goals.
7. Low-Calorie Avocado-Lime Smoothie
- You know that losing weight requires a calorie deficit.
- This low-calorie smoothie recipe can help you burn more calories without feeling deprived.
- Coconut, pear, avocado, and lime make this bold, refreshing drink.
- We love that this recipe has many nutrient-dense foods with few calories.
8. Coconut Pumpkin Smoothie Bowl
- You probably didn’t expect a smoothie bowl here!
- Combining summer coconut and autumn pumpkin makes a surprising snack.
- Though served in a bowl, it has the texture, health benefits, and convenience of a smoothie.
- With canned pumpkin, pepitas, and Greek yoghurt, this recipe has 8 grammes of protein and 5 grammes of fibre.
9. Chocolate-Coconut-Banana Smoothie
- Classic smoothies include chocolate and banana, and for good reason.
- These two flavours are delicious alone, but adding coconut, vanilla, and a little Greek yoghurt for protein makes this smoothie even better.
- That yoghurt adds 9 grammes of protein to this smoothie.
10. Avocado-Berry Smoothie
- Our avocado-berry smoothie provides fibre, healthy fats, and flavour without many calories or sugars.
- Chia seeds, blackberries, strawberries, and blueberries provide fibre, while avocado provides healthy fats.
- These nutrients slow digestion, making a filling midday snack. This is paleo-friendly.
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