5 Best Exercises for a Slimmer Body After 30:-Your 30s can bring many fun changes and chapters. Unexpected surprises, like weight gain faster, are harder to accept. No worries—with the right tips and tricks, you can slim down after 30. Everything about fitness routine updates was covered. After 30, Fyt personal trainer Stephanie Thomas recommends five exercises for weight loss. Make your 30s and beyond amazing in every way!
“Some of my favourite exercises to offer clients over 30 for a slimmer and leaner body are the below,” says. “I always recommend practicing the motions of each exercise without weights at first to become comfortable with the form.” Try each movement without weights, then add lightweight dumbbells!
5 Best Exercises for a Slimmer Body After 30
1. Shoulder Presses
- To start the shoulder press, stand with your feet hip-width apart and hold a medium-weight dumbbell in each hand.
- Bring the weights up to about shoulder height, and then reach your arms up over your head and press the weights up.
- After that, bring the weights back up to just above your shoulders. That’s one full rep done. Do three sets of ten reps each.
2. Chest Presses
- Lay on your back on a workout bench and hold a dumbbell in each hand just above your chest.
- This is the chest press. Before you bring the weights back down to your chest, stretch both arms up to the ceiling.
- That’s one full rep. Do three sets of twelve reps.
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5 Best Exercises for a Slimmer Body After 30
3. Deadlifts
- Take a hip-width stance to get ready for deadlifts. Set up two heavy dumbbells on the floor in front of you.
- To hold a weight in each hand, bend both knees. To get back up, pull the dumbbells up your legs.
- Next, carefully move the dumbbells down your thighs until they reach the middle of your shins. Do three sets of ten reps each.
4. Squats
- Stand tall before you do squats.
- You should bend your knees and push your hips back until your hamstrings are straight out from your body.
- After getting your legs to a straight line, start to stand up again by straightening your legs.
- During the exercise, keep your abs and glutes tight. Do four sets of ten reps each.
5. Reverse Lunges
- That’s it for this list of exercises to lose weight after 30.
- The last one is reverse lunges. Start by standing with your feet hip-width apart.
- As you go down into a lunge, bring your left foot back and bend your left knee towards the floor.
- Both legs should be straight outwards.
- Do the same thing with your right leg as you do with your left leg to get back to standing.
- For each leg, do three sets of ten reps.
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