9 Best Low-Calorie Breakfasts for Weight Loss:-People are right when they say that breakfast is the most important meal of the day. The fuel your body needs to work is food. Food gives you the energy to get through the day. Between 300 and 500 calories is a healthy breakfast that is low in calories and high in nutrients. It should include protein, healthy fats, and carbs that are high in fibre. These nutrients are very important for giving your body energy. They also help keep your body and mind in balance, so you can have a stable mood, a strong immune system, great brainpower, and more.
9 Best Low-Calorie Breakfasts for Weight Loss
1. Breakfast Tacos
- We were hooked at “taco!” Savoury breakfast fans will find it hard to say no to these handhelds, which have 25 grammes of protein per serving.
- They are also very satisfying because they have strong flavours that hit all the right notes: spicy, tangy, salty, and finishing with a herbaceous note from the cilantro.
- You can put them all together on a sheet pan and put them in the oven while you get ready.
2. Almond-Buckwheat Granola with Yogurt and Berries
- What a great way to start the day! Each serving has 21 grammes of protein and 5 grammes of fibre, which together make the perfect “stay full for longer” food.
- Take your time with the fruit topping and use any fruit that is in season.
3. Spinach and Proscuitto Frittata Muffins
- We’ve figured out how to make grab-and-go egg bites at home, so move over Starbucks!
- These have 13g of protein, and once you start eating them regularly (because they taste so good, we know you will!), you can switch up the toppings with any of your favourite meat or vegetable ones.
- What could happen is egg-cellently endless!
4. Green Goddess Smoothie
- In one sip, you can get your protein and your greens.
- On top of that, the spinach in this smoothie gives you a lot of vitamins and minerals.
- It will also make you feel full because it has a lot of fibre.
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9 Best Low-Calorie Breakfasts for Weight Loss
5. Greek Yogurt Pancakes
- Putting Greek yoghurt in the pancake batter is the key to making them higher in protein (9 g per serving; this recipe makes four).
- You’ll still get the fluffy pancake bite you want, and adding fresh fruit on top is a smart way to get extra nutrients.
6. Oatmeal with Greens, Tomato and Egg
- This is your sign to try savoury muesli for breakfast if you’ve never done so.
- Collingwood says that eggs are a great source of both protein and healthy fats.
- Even more fibre is added by the greens, tomato, and oats.
7. Razzle-Dazzle Smoothie
- Collingwood likes smoothies for breakfast as long as they have enough protein and fruit or vegetables to make him feel full.
- Like in this recipe for a raspberry-banana smoothie, Add Greek yoghurt.
- Plus, you can take this breakfast with you because it’s small and light.
8. Peanut Butter & Banana Toast
- LD SaVanna Shoemaker, MS, RDN, likes nut butters like peanut butter and almond butter because they have a lot of protein and healthy fats.
- Spread it on toast made with a lot of different grains and eat it with a banana to get more fibre.
- Want even more protein and fibre? Add chia seeds on top.
9. Chilled Overnight Chia
- Overnight oats are a low-calorie breakfast that Shoemaker suggests adding chia seeds to for a tasty way to add them to your breakfast.
- Tip: She says to add nut butter to make it higher in protein and good fats.
- For a natural way to add some sweetness, top it off with your favourite fruit.
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