A Beginner’s Guide to Making a Lucky Green Smoothie: This tropical treat has just the right amount of fruit and vegetables to make a great green smoothie for beginners. The spinach doesn’t taste too bad and is full of over 20 different vitamins, minerals, antioxidants, and good amino acids. It’s really gross stuff! Also, this recipe has been tried and tested by kids.
There are a lot of tasty and healthy green smoothie recipes out there. But did you know that there is a simple way to mix almost any leafy greens and fruit?
A Beginner’s Guide to Making a Lucky Green Smoothie
Why This Lucky Green Smoothie Is Great
- For people who have never made a green smoothie before, we have some great tips.
- She is also sharing her magic formula for the right amount of fruit and vegetables, so you can change the recipe to suit your tastes, your diet, or whatever you have on hand.
- You can make this green smoothie recipe as a healthy snack, a quick “fast food” meal, or even just to cool off on a hot day.
A Lucky Green Smoothie
It’s been on our minds to share this easy and healthy recipe with you!!! As a mum who is always on the go, I’ve been known to feed my body processed junk. Like the times we went to Starbucks twice in one day or twice stopped at Taco Bell on the way home for dinner.
Well, I found something that quickly made our lives better: green smoothies. This drink made from fresh fruits and dark leafy greens gave us energy, was a quick and healthy meal, and changed our bodies from the inside out.
We’ve kept up this healthy habit for two and a half years and it’s still going strong. Over 500,000 people from all over the world are now hooked on the green smoothie way of life.
Start with These 5 Lucky Green Smoothie Tips
First, we need to give you some important green smoothie tips before we give you our most popular green smoothie recipe.
Keep ingredients balanced:
- Don’t just throw things in the blender the first few times you make a green smoothie.
- If you wing it right away, it’s likely to taste bad.
- Get out those cute little measuring cups and follow this easy formula to avoid making smoothies that don’t turn out right: 60% fruits and 40% leafy greens.
In stages, blend to avoid leafy chunks:
- It’s not fun to chew your green smoothie.
- Mix your leafy greens and liquid base together first to make a “smooth” green smoothie. After that, add the rest of the fruits and blend again.
Instead of ice, freeze fruits:
- Do you want your green smoothie to be really cold? Freeze your favourite fruits, like pineapple, berries, ripe bananas (peel first), grapes, or grapes.
- Also, this is a great way to keep ripe fruits like the bananas on your counter from going to waste. You can also put your leafy greens in a bag that can go in the freezer and freeze them that way.
- Just make sure you put the frozen greens right into the blender without letting them defrost first.
Raw natural sweeteners:
- Fruits that are naturally sweet can be added to smoothies that taste bitter or too “green.”
- We stay away from artificial sweeteners and processed sugars by eating fruits that are naturally sweet, like apples, pears, bananas, and pitted dates.
Prep smoothies for the perfect fast food:
- There are times when life is really busy, like in the morning. So, we believe that green smoothies are the healthiest fast food for people who are always on the go.
- You can make your green smoothie the night before and put it in the fridge for up to two days.
- Keep it as fresh as possible by putting on a lid that doesn’t let air in. Give it a good shake before you open it when you’re ready to drink.
- If you do these five things, we promise that you will love your green smoothies from the first sip.
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