The Best ways to become a Morning Person: We get it. You love your sleep. But hear us out; there are benefits to being an early riser. Getting up early will allow you to make the most of daylight hours (which means you’ll spend more time outdoors) and it will make you feel more productive.
So we are providing some tips and suggestion which will help you to become a early riser.
The Best ways to become a Morning Person
1. Make a routine
- Implementing a schedule can help your body predict what’s to come.
- By following a regular evening routine, you will be relaxed and your mind will know that it’s almost time to fall asleep.
- For example, you could drink a cup of hot chocolate, and read for 30 minutes every night before you go to bed.
2. Get proper sleep
- This may seem pretty obvious, but getting eight to nine hours of rest every night will make it easier for you to wake up earlier.
- To sleep soundly, keep your laptop and other electronics away from your bed.
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3. Take your alarm clock off of the nightstand.
- You’ll be less likely to crawl back into bed if you are forced to jump out of bed to turn off your alarm.
- Keep your alarm clock or phone as far from your bed as possible. So that you can rise early in morning.
- When you turn it off, take a couple minutes to stretch and get your body into an active state.
4. Let the daylight in
- Morning light signals your body that it’s time to wake up, so don’t shut it out.
- Our bodies are naturally quite sensitive to light and temperature, so if you keep the blinds open during the night, you won’t sleep so well beyond a certain time in the morning.
5. Set a happy alarm tone
- Why wake up to the sound of beeps and rings, when you can set the alarm to your favourite song?
- Here’s another tip: Music will perk you up in the morning, so leave a playlist of your favourite songs on until you’re ready to step out of the house.
6. Always Hydrate
- After a full night’s rest, you’ve gone many hours without drinking water, which can lead to low energy.
- Start your day with a tall glass of water or lemon water with honey.
7. Eat Healthy breakfast
- A cup of coffee won’t make your drowsiness disappear. Eat a protein-rich breakfast like eggs with milk or yoghurt instead.
- A healthy breakfast will provide energy, and boost your brainpower, too.
8. Exercise in the morning
- OK, don’t stop reading yet. In the morning, your willpower levels are at their peak.
- Post lunch, you’ll get lethargic or busy, and find too many excuses not to workout.
- A morning workout will give you an extra dose of energy and happiness to power through the day.
9. Set a morning ritual
- The best way to become an early riser is to make mornings something to look forward to.
- If you dread waking up early, you’re never going to do it. When you wake up early, you’ll have enough time to sit back, read a magazine and sip on a cup of herbal tea./
10. Reward yourself
- Treat yourself to a reward in the morning if you manage to climb out of the covers on time.
- Have a piece of chocolate or cake, or indulge in a long, warm bath instead of taking a hurried shower.