Coffee is perhaps the most popular nootropic drink. Caffeine is its main brain advantage, although chlorogenic acid and other chemicals may also influence your brain.
1. Coffee
Green tea has less caffeine than coffee. It also contains l-theanine and epigallocatechin gallate, suggesting nootropics.
2. Green tea
Kombucha is fermented green or black tea with fruit or herbs. Its main benefit is introducing intestinal probiotics.
3. Kombucha
Vitamin C is abundant in orange juice, with 93% of the Daily Value in 1 cup (240 mL). This vitamin may be neuroprotective.
4. Orange juice
Blueberries include polyphenols that may enhance the brain. The blueish-purple colour of these berries may be due to antioxidants called anthocyanins.
5. Blueberry juice
To enhance creaminess and nutrition, green smoothies may use avocado, yoghurt, protein powder, or bananas.
6. Green juices
Turmeric lattes, often called golden milk, are warm, creamy drinks with the brilliant yellow spice.
7. Turmeric lattes
Similar to turmeric lattes, adaptogen lattes are warm, savoury, and packed with flavour. Stress-adapting foods and herbs may boost brain function and lessen fatigue.
8. Adaptogen lattes
Beets are a deep red root vegetable rich in nitrates, a precursor to nitric oxide, which your body uses to oxygenate cells and enhance blood flow.
9. Beetroot juice
Kefir, like kombucha, contains probiotics. Instead of tea, it's fermented milk.
10. Kefir
also see
also see
Karela Juice: Nutrition, Benefits, and How to Make It