10 Cold-Fighting Juices and Drinks for Your Immune System
Happy Foods Tube's citrus explosion has more vitamin C than you need daily. Antioxidants in vitamin C protect cells from harmful chemicals.
Orange, grapefruit, and other citrus
A great combo for protecting your body from illnesses is carrots, apples, and oranges. Apples and oranges provide vitamin C.
Green apple, carrot, and orange
Three root vegetables are combined in this fortifying drink by Minimalist Baker to support your immune system and lessen inflammation.
Beet, carrot, ginger, and apple
Making tomato juice yourself ensures freshness and minimal additives. A great meal from Simply Recipes requires minimal ingredients.
Tomato
Many green juices contain kale, but Tesco's Kale Mary is unique. This dish uses tomato juice instead of sweet fruits to mask kale's taste and add vitamin A.
Kale, tomato, and celery
Another vitamin C-rich drink ingredient is strawberries and kiwis. Since 4 cups of strawberries yield 1 cup of juice, you may choose to make a smoothie.
Strawberry and kiwi
Feel Good Foodie's strawberry mango smoothie is a healthy bottomless brunch option. In this recipe, frozen fruit has the same nutritional value as fresh fruit.
Strawberry and mango
Watermelon relieves muscle stiffness and boosts immunity with vitamin C and arginine. The flu often causes muscle discomfort in older persons.
Watermelon mint
Many of the recipes for pumpkin juice that can be found online call for extra sugars or call for apple juice that is purchased from a store.
Pumpkin seed
An immune system that is powerful is supported by a green juice that is made from vegetables since it is a powerhouse of nutrients.