11 High-Calorie Vegan Foods for Healthy Weight Gain

Nuts are a fantastic option if you're trying to gain weight because they're high in calories, healthy fats, and protein.

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Avocados are well known for their sweet, mild flavour and creamy texture.

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Quinoa is a nutritious pseudo-grain that is rich in fibre, protein, and other elements that your body requires.

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Tahini, made from roasted and powdered sesame seeds, is a Mediterranean and Middle Eastern staple abundant in protein, fibre, good fats, and calories.

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Olive oil is well known for its health-promoting qualities and for being rich in beneficial monounsaturated fats.

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A fantastic source of additional calories, vitamins, minerals, and antioxidants is dried fruit.

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Legumes include beans, lentils, and chickpeas; they are high in calories, fibre, and protein.

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Popular for their brilliant colour, mouthwatering flavour, and exceptional nutritional profile, sweet potatoes are a starchy vegetable.

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Smoothies made without dairy are an easy and quick way to consume a large number of calories in one serving.

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Rice can help you gain weight slowly because it's cheap, adaptable, and high in calories.

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Coconut oil has gained popularity in the health sector for its impact on cholesterol and brain function.

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11 High-Calorie Vegan Foods for Healthy Weight Gain

Nuts are a fantastic option if you're trying to gain weight because they're high in calories, healthy fats, and protein.

Nuts and Nut Butters

Avocados are well known for their sweet, mild flavour and creamy texture.

Avocado

Quinoa is a nutritious pseudo-grain that is rich in fibre, protein, and other elements that your body requires.

Quinoa

Tahini, made from roasted and powdered sesame seeds, is a Mediterranean and Middle Eastern staple abundant in protein, fibre, good fats, and calories.

Tahini

Olive oil is well known for its health-promoting qualities and for being rich in beneficial monounsaturated fats.

Olive Oil

A fantastic source of additional calories, vitamins, minerals, and antioxidants is dried fruit.

Dried Fruit

Legumes include beans, lentils, and chickpeas; they are high in calories, fibre, and protein.

Legumes

Popular for their brilliant colour, mouthwatering flavour, and exceptional nutritional profile, sweet potatoes are a starchy vegetable.

Sweet Potatoes

Smoothies made without dairy are an easy and quick way to consume a large number of calories in one serving.

Smoothies

Rice can help you gain weight slowly because it's cheap, adaptable, and high in calories.

Rice

Coconut oil has gained popularity in the health sector for its impact on cholesterol and brain function.

Coconut Oil

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10 Low-Carb, Keto-Friendly Salad Dressings