High-knee running is intensive cardio. The lower body is strengthened as your heart rate rises. A high-intensity activity, high-knee running burns calories quickly.
High-knee running
Like high-knee jogging, butt kicks are cardio. High-intensity butt kicks burn calories in 30 minutes.
Butt kick
Mountain climbers are aerobic, full-body workouts. Since you use your whole body, you'll burn many calories quickly.
Mountain climber
Swimming burns calories and improves muscle strength, blood flow, lung, and heart capacity. A 30-minute jog burns about as many calories as 30 minutes of recreational swimming.
Swimming
Try high-intensity intervals on a stationary bike. Stationary biking burns many calories in 30 minutes as a rigorous cardio workout.
Stationary bicycling
Running burns the most calories. High-intensity sprints can replace a run if you don't have time. It will burn calories quickly to fuel your workout.
Sprint
Walking is the easiest home workout. It's good for injury recovery. It's convenient because you can do it in your backyard or home.
Walking
The finest workout for burning calories, developing flexibility, and endurance is running. Running requires no equipment, making it convenient anyplace.
Running
Calorie-burning exercises go beyond jogging and high-intensity training. Do a high-energy dance workout at home to burn calories.
Aerobic dance
A standard aerobic workout, jumping jacks raises heart rate. Also like the full-body workout. Home jumping jacks are easy because they use little room.