5 Evidence-Based Benefits of Spinach Juice

A true nutritional powerhouse, spinach is loaded with a wide variety of nutrients, including vitamins, minerals, and antioxidants.

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One of the best ways to increase the amount of antioxidants you consume is to drink spinach juice.

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Juice from spinach is a great source of lutein and zeaxanthin, two antioxidants that are essential for good vision (6Trusted Source).

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Some studies indicate that some chemicals in spinach may help inhibit the growth of cancer cells, but additional human study is required.

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Spinach juice contains natural nitrates, which widen blood arteries. This may reduce blood pressure and increase blood flow (20Trusted Source).

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One cup (240 mL) of spinach juice contains over 63% of the daily value (DV) of vitamin A (10Trusted Source).

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Is Sugarcane Juice Good or Bad for Diabetes?

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5 Evidence-Based Benefits of Spinach Juice

A true nutritional powerhouse, spinach is loaded with a wide variety of nutrients, including vitamins, minerals, and antioxidants.

One of the best ways to increase the amount of antioxidants you consume is to drink spinach juice.

High in antioxidants

Juice from spinach is a great source of lutein and zeaxanthin, two antioxidants that are essential for good vision (6Trusted Source).

May improve eye health

Some studies indicate that some chemicals in spinach may help inhibit the growth of cancer cells, but additional human study is required.

May decrease cancer cell growth

Spinach juice contains natural nitrates, which widen blood arteries. This may reduce blood pressure and increase blood flow (20Trusted Source).

May reduce blood pressure

One cup (240 mL) of spinach juice contains over 63% of the daily value (DV) of vitamin A (10Trusted Source).

May promote healthy hair and skin

Is Sugarcane Juice Good or Bad for Diabetes?

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