5 Evidence-Based Benefits of Spinach Juice

Fresh Spinach Juice Rich in Antioxidant

To get more vitamins, drinking spinach juice is a great idea. Antioxidants help protect you from reactive stress and chronic disease by getting rid of free radicals, which are unstable chemical molecules.

Spinach juice can help improve eyesight

Lutein and zeaxanthin, vision-preserving antioxidants, are abundant in spinach juice. Studies suggest these chemicals protect against age-related macular degeneration, a common illness that can cause lifelong blindness.

May help reduce cancer cell growth

Although further human research are needed, spinach juice may inhibit cancer cell development in some doses. Spinach cut colon cancer tumors by 56% in rats after 2 weeks.

May Help Lower Blood Pressure

Natural nitrates in spinach juice constrict blood arteries. It decreases blood pressure and enhances circulation. A 7-day trial of 27 persons revealed that eating spinach soup everyday lowered blood pressure and vascular stiffness.

May help improve hair and skin condition

Nearly 63% of the daily vitamin A intake is in 1 cup 240ml spinach juice. This vitamin regulates skin cell and infection-fighting mucus production.

Potential side effect

First, most studies have only looked at spinach itself, not the juices that come from it. So, more research needs to be done on spinach juice. Also, when spinach is juiced, most of the good fiber is lost.

See Also

Is Sugarcane Juice Good or Bad for Diabetes?