When your body is dehydrated, it can promote the growth of bacteria and viruses. That's why it's so important to make sure you drink the optimal amount of water for your body's needs every single day.
green tea strengthens immunity through its antioxidants that help protect cells against oxidation and reactive oxygen species.
Caribou Coffee locations can be found across the United States, though you will primarily find the chain in midwestern states like Minnesota, Wisconsin, and the Dakotas.
Nationally available brands are made with lemongrass, lemon peel, and natural ginger. Some even have added probiotics for more immune-boosting benefits.
Orange juice is often promoted as a beverage of choice if you're trying to fight off a cold or flu virus, and there is significant scientific support to drink citrus juice for your immune system.
Like citrus fruit, tomatoes are rich in vitamin C as well as lycopene, a beneficial antioxidant carotenoid that possesses many health-promoting properties and is known to help tamp down systemic inflammation.