6 Daily Strength Exercises for Women To Lose Weight

Squats are a great exercise for toning your legs and glutes.

Downtown used to be the infamous Bunker Hill.

Downtown used to be the infamous Bunker Hill.

Push-ups can help strengthen your chest, arms, and core.

Downtown used to be the infamous Bunker Hill.

Downtown used to be the infamous Bunker Hill.

Lunges are another effective exercise for toning your legs and glutes.

Downtown used to be the infamous Bunker Hill.

Downtown used to be the infamous Bunker Hill.

Planks can help strengthen your core and improve your posture.

Downtown used to be the infamous Bunker Hill.

Downtown used to be the infamous Bunker Hill.

Deadlifts are a great exercise for strengthening your back and legs.

Downtown used to be the infamous Bunker Hill.

Downtown used to be the infamous Bunker Hill.

Bicep curls can help tone your arms and improve your overall upper body strength.

Downtown used to be the infamous Bunker Hill.

Downtown used to be the infamous Bunker Hill.

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