Green tea may be one of the most notable teas for burning belly fat. According to a recent 2022 study published in the International Journal of Environmental Research and Public Health,
Oolong tea comes from the same leaves where you'd find green and black tea, but it's partially oxidized, whereas green tea is unoxidized, and black tea goes through full oxidation.
Fans of chai, English breakfast tea, and Earl Grey (all types of black tea) will be pleased to know that research has linked black tea to weight loss and reduced visceral fat.
We've already mentioned three of the four major types of tea groups: green, oolong, and black. The fourth group of tea is white tea, which is known as the most delicate and least processed type of tea.
One kind of fermented Chinese black tea known as pu-erh tea has been linked to weight loss or fat reduction in several studies.