Blueberries are rich in antioxidants that protect the skin from damage caused by free radicals.
Avocado is high in healthy fats that keep the skin moisturized and supple.
Tomatoes contain lycopene, a powerful antioxidant that helps protect the skin from UV damage.
Spinach is packed with vitamins and minerals that promote healthy skin and fight wrinkles.
Salmon is rich in omega-3 fatty acids that help keep the skin hydrated and reduce inflammation.
Sweet potatoes are loaded with beta-carotene, which helps protect the skin from sun damage and promotes collagen production.
Dark chocolate contains flavanols that improve blood flow to the skin and protect against sun damage.