The seeds, which are actually called arils, are great for tossing into a salad.
Pomegranate Seeds
Olive oil is one of the stars of the much-touted Mediterranean diet, and for good reason.
Olive Oil
Oily fish are rich in omega-3 fatty acids, a type of unsaturated fat that can help lower oxidative stress in the body
Fatty Fish
Black beans are a great way to add fiber and an anti-inflammatory boost to your salad.
Black Beans
You might already know that nuts are good for you. They make a fantastic addition to salads for many reasons.
Walnuts
Cabbage is rich in carotenoids that help scavenge and destroy free radicals in the body.
Cabbage
Blueberries reduce inflammation thanks to their many phytochemicals, primarily anthocyanins.
Berries