7 Best Ways To Lose 10 Pounds in a Month Without Dieting
"A 30-minute walk can burn between 100 to 300 calories depending on how fast you're walking," he. "Doing this daily can lead to an extra 1,000 to 2,000 calories burned a week through low-intensity exercise that can also be helpful with lowering stress levels."
Go on daily walks
Drink zero-calorie beverages
Calories through liquids are the easiest to consume, which adds up quickly and makes weight loss more challenging. If you regularly drink soda or high-calorie drinks loaded with additives, then swapping them out for water or calorie-free alternatives can save you hundreds of calories a day.
Limit alcohol consumption.
Drinking alcohol regularly can make weight loss harder due to the extra calories and stress on your body to process it. Drinking also makes it easier to overeat and make unhealthy food choices.
Avoid eating out
Meals with lots of added oils and sugars have more calories than homemade meals. Dining out shows you all the options, which can make you eat more appetisers, entrees, and desserts than usual.
Drink more water
Dehydration makes it harder to feel full, reducing food intake. "For optimal body function, stay hydrated. Dehydration can lower mood, resulting in poor food choices and lack of healthy eating motivation.
Keep a journal
A good journal (and review) helps you track what you eat and how often. It may not seem as bad when you think about your food, but writing it down will show the mistakes and encourage better choices.
Keep junk food out of your house
Junk food in the house is hard to resist. No temptation if you don't buy it. When you crave something, force yourself to get it and consider your options.
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