7 Detox Drinks for Bloat, Immunity, and Liver Support

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We know: Plain green tea? This ancient drink is good for your body and skin. HUM Nutrition education specialist Gaby Vaca-Flores, RDN, CLE says green tea's inherent polyphenols boost the body's cleansing function. Polyphenols battle free radicals as antioxidants in the liver, the body's major cleanser. Bonus: Hot water helps the bowels empty (no bloat).

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People enjoy cucumber water for a reason. "Cucumber is a natural, gentle diuretic that helps the body pass toxins through urine," stated Vaca-Flores. Water moisturizes and eliminates waste, preventing bloating. Slice a quarter cucumber and add to water. Simply put!

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Try this detox drink. Boosts system cleanup. The water-soluble fiber pectin in apple cider vinegar improves digestion. Vaca-Flores. Research shows that cayenne pepper promotes digestion and circulation and water moves things. Answer: new HUM apple cider vinegar gummies. HUM's 500 mg organic apple cider vinegar PRO ACV Gummy detoxifies.

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TikTok promoted this immune-boosting tonic. Add ginger, cinnamon, cloves, and orange to boiling water. Next, add half a lemon juice and a teaspoon honey. “This drink has antioxidants from ginger, cloves, and cinnamon and vitamin C from lemon and orange.” Hot water stimulates bowels to discharge waste.

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Coffee lovers rejoice: morning coffee is one of the greatest detox drinks. Vaca-Flores says coffee is a diuretic and stimulates the bowels, which eliminates waste. “Its antioxidants can also aid detoxification.” Avoid extra sugars in coffee for maximum benefits.

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Did you know salt water is good for your body, skin, and hair? Warm salt water laxatives induce bowel motions, removing waste, adds Vaca-Flores. Hydration is needed for natural detoxification. Pink Himalayan salt, with over 80 minerals and less processing than table salt, can test the trend. Also, nice!

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What about lemon-turmeric-black pepper water? We enjoy this antioxidant-rich detox drink. According to Vaca-Flores, turmeric's antioxidants enhance digestive, skin, and respiratory health. Lemon vitamin C boosts immunity and makes you feel good.

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Zodiac Signs Who Are More Fond of Jewellery and Accessories

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7 Detox Drinks for Bloat, Immunity, and Liver Support

solgoodjuice.com

Green tea

People enjoy cucumber water for a reason. "Cucumber is a natural, gentle diuretic that helps the body pass toxins through urine," stated Vaca-Flores. Water moisturizes and eliminates waste, preventing bloating. Slice a quarter cucumber and add to water. Simply put!

Cucumber Water

Apple Cider Vinegar, Cayenne Pepper, Lemon, Water

Tiktok's Wellness Tonic

Coffee lovers rejoice: morning coffee is one of the greatest detox drinks. Vaca-Flores says coffee is a diuretic and stimulates the bowels, which eliminates waste. “Its antioxidants can also aid detoxification.” Avoid extra sugars in coffee for maximum benefits.

COFFEE

Pink Salt Water

What about lemon-turmeric-black pepper water? We enjoy this antioxidant-rich detox drink. According to Vaca-Flores, turmeric's antioxidants enhance digestive, skin, and respiratory health. Lemon vitamin C boosts immunity and makes you feel good.

Lemon, Turmeric, Black Pepper, Water

Zodiac Signs Who Are More Fond of Jewellery and Accessories

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