7 Detox Drinks for Bloat, Immunity, and Liver Support


We know: Plain green tea? This ancient drink is good for your body and skin. HUM Nutrition education specialist Gaby Vaca-Flores, RDN, CLE says green tea's inherent polyphenols boost the body's cleansing function. Polyphenols battle free radicals as antioxidants in the liver, the body's major cleanser. Bonus: Hot water helps the bowels empty (no bloat). 

Green tea

People enjoy cucumber water for a reason. "Cucumber is a natural, gentle diuretic that helps the body pass toxins through urine," stated Vaca-Flores. Water moisturizes and eliminates waste, preventing bloating. Slice a quarter cucumber and add to water. Simply put! 

Cucumber Water 

Try this detox drink. Boosts system cleanup. The water-soluble fiber pectin in apple cider vinegar improves digestion. Vaca-Flores. Research shows that cayenne pepper promotes digestion and circulation and water moves things. Answer: new HUM apple cider vinegar gummies. HUM's 500 mg organic apple cider vinegar PRO ACV Gummy detoxifies.

Apple Cider Vinegar, Cayenne Pepper, Lemon, Water 

TikTok promoted this immune-boosting tonic. Add ginger, cinnamon, cloves, and orange to boiling water. Next, add half a lemon juice and a teaspoon honey. “This drink has antioxidants from ginger, cloves, and cinnamon and vitamin C from lemon and orange.” Hot water stimulates bowels to discharge waste.

Tiktok's Wellness Tonic

Coffee lovers rejoice: morning coffee is one of the greatest detox drinks. Vaca-Flores says coffee is a diuretic and stimulates the bowels, which eliminates waste. “Its antioxidants can also aid detoxification.” Avoid extra sugars in coffee for maximum benefits.


Did you know salt water is good for your body, skin, and hair? Warm salt water laxatives induce bowel motions, removing waste, adds Vaca-Flores. Hydration is needed for natural detoxification. Pink Himalayan salt, with over 80 minerals and less processing than table salt, can test the trend. Also, nice!

Pink Salt Water

What about lemon-turmeric-black pepper water? We enjoy this antioxidant-rich detox drink. According to Vaca-Flores, turmeric's antioxidants enhance digestive, skin, and respiratory health. Lemon vitamin C boosts immunity and makes you feel good. 

Lemon, Turmeric, Black Pepper, Water 

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