7 Most Healthiest Fruits You Need on Your Plate

Blueberries: Rich in antioxidants and fiber, blueberries can help improve brain function and reduce the risk of heart disease.

Apples: High in fiber and vitamin C, apples can help lower cholesterol levels and improve digestion.

Oranges: Loaded with vitamin C, oranges can help boost your immune system and prevent colds and flu.

Bananas: Rich in potassium and fiber, bananas can help regulate blood pressure and improve digestion.

Grapes: Packed with antioxidants, grapes can help reduce inflammation and lower the risk of cancer.

Kiwi: High in vitamin C and fiber, kiwi can help improve digestion and boost your immune system.

Pineapple: Contains bromelain, an enzyme that can help reduce inflammation and improve digestion.