Blueberries: Rich in antioxidants and fiber, blueberries can help improve brain function and reduce the risk of heart disease.
Apples: High in fiber and vitamin C, apples can help lower cholesterol levels and improve digestion.
Oranges: Loaded with vitamin C, oranges can help boost your immune system and prevent colds and flu.
Bananas: Rich in potassium and fiber, bananas can help regulate blood pressure and improve digestion.
Grapes: Packed with antioxidants, grapes can help reduce inflammation and lower the risk of cancer.
Kiwi: High in vitamin C and fiber, kiwi can help improve digestion and boost your immune system.
Pineapple: Contains bromelain, an enzyme that can help reduce inflammation and improve digestion.