7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)

Two studies suggest that eating eggs in the morning instead of bagels can help you lose weight without trying.

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Your brain can be tricked into believing that you are eating more by using smaller plates.

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Increasing your protein intake can help you burn more fat, gain muscle, and decrease your appetite.

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Consuming foods high in fibre and low in calories makes you feel fuller after eating less.

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Cutting carbs can help you lose weight quickly while still allowing you to eat until you are full.

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It is possible to optimise the function of key hormones by avoiding stress and making time for quality sleep.

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Consuming Food Without Being Distracted Stops Mindless Consumption of Food

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7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)

Two studies suggest that eating eggs in the morning instead of bagels can help you lose weight without trying.

Your brain can be tricked into believing that you are eating more by using smaller plates.

Increasing your protein intake can help you burn more fat, gain muscle, and decrease your appetite.

Consuming foods high in fibre and low in calories makes you feel fuller after eating less.

Cutting carbs can help you lose weight quickly while still allowing you to eat until you are full.

It is possible to optimise the function of key hormones by avoiding stress and making time for quality sleep.

Consuming Food Without Being Distracted Stops Mindless Consumption of Food

also see

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