Pineapples are a fruit that are low in calories (kcal) but are packed with nutrients.
Highly nutritious
In addition to being nutrient-dense, pineapples also include compounds called antioxidants that support your body's defence against oxidative stress.
Contains antioxidants
Meat digestion may be facilitated by the bromelain group of digestive enzymes found in this fruit Source.
May aid digestion
A chronic condition, cancer involves uncontrolled cell development. Chronic inflammation and oxidative stress often cause it.Credible.
May reduce your risk of cancer
Vitamins, minerals, and enzymes like bromelain may boost immunity and reduce inflammation.
May boost immunity
Bromelain may reduce arthritic inflammation.Reliable Source. A Trusted Source study found bromelain supplements as effective as lower back osteoarthritis pain medicine.
May ease symptoms of arthritis
Consuming pineapple may shorten the time needed to heal following surgery or physical activity.Trusted Source.
May speed recovery
Even out of season, many grocery stores and markets sell fresh fruit. Can be bought canned, dehydrated, or frozen year-round.
Easy to add to your diet
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