8 Ways to Lose Belly Fat and Live a Healthier Life

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After six months on a low-carbohydrate diet with the same number of calories, Johns Hopkins researchers found that those on a low-carb diet lost 28.9 pounds, compared to 18.7 pounds on a low-fat diet. Stewart believes the low-carb diet generated better weight reduction.

Trim carbs Instead  of Fats

Stewart recommends sticking to a healthy diet. Low-carb includes learning to eat healthier, not tracking calories. Low-carb diets emphasize high-fiber, high-protein meals like vegetables, legumes, and healthy meats over problem foods like bread, bagels, and soda.

Avoid Diet, Think Eating Plan

Exercise burns belly fat. Stewart: “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition. He says exercise burns belly fat because it lowers insulin levels, which tell the body to store fat, and causes the liver to use up fatty acids, especially those near visceral fat deposits.

Keep Going

Even moderate strength training with aerobic exercise builds lean muscle mass, which burns more calories at rest and during exercise.

Lift Weights

Brand comparison. Stewart adds some yogurts claim to be reduced in fat yet have more carbs and added sugars. Gravy, mayonnaise, sauces, and salad dressings are heavy in fat and calories.

Learn To Read Labels

Fitting clothes is more important than weighing yourself. Your bathroom scale may not alter much as you gain muscle and lose fat, but your jeans will loosen. That shows improvement better. To lower heart and diabetes risks, women should have a waistline under 35 inches and men under 40 inches.

Avoid Processed Meals

It has been shown via research that if your friends and family are trying to improve their diet and fitness routine, you are more likely to do the same.

Hang Out With Health-Conscious Pals

Insulin: Pancreatic cells produce insulin. Your body stores glucose from meals with insulin.Blood vessels: The body's flexible tubes—arteries, capillaries, and veins. Arteries provide oxygen and nutrients to thin-walled capillaries, which feed cells and remove waste, including carbon dioxide. Oxygen-rich blood leaves your heart via arteries to all parts of your body. Arteries resemble narrow hoses.

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