Raisins are delicious, heavy in sugar and calories, but they also include fibre, antioxidants, and iron.
The nutritional advantages of raisins depend on numerous factors. Read on for raisins' pros and cons to decide if the benefits outweigh the risks.
Half a cup of raisins has 217 calories and 47g sugar. Twelve-ounce drinks provide 150 calories and 33 grammes of sugar, depending on the brand.
One-half cup of raisins provides 3.3 grammes of fibre, 10–24% of your daily needs, depending on age and gender.
Raisins contain iron. Half a cup raisins contain 1.3 mg iron. For most adult women, that's 7% of the recommended daily amountTrusted Source and 16% for men.
A 1/2-cup serving of raisins contains 45 mg of calcium. This represents 4% of your daily needs. Calcium is necessary for strong bones and teeth.