Beet Juice: 11 Health Benefits From Blood Pressure to Cholesterol
Beetroot juice may reduce BP. Meta-analysis 2022Beetroot juice nitrates decreased systolic blood pressure in hypertensive people, according to Trusted Source.
Helps lower blood pressure
It has been suggested that consuming beetroot juice can raise plasma nitrate levels and improve physical performance.
Improves exercise stamina
A 2016 researchTrusted Source discovered that older heart failure patients who drink 70 mL (one-third cup) of beetroot juice daily for one week may improve exercise tolerance.
May improve muscle power
Simple beetroot juice has few calories and fat. It's fantastic for morning smoothies. This will improve your energy and nutrients in the morning.
Helps you maintain a healthy weight
Betalains, water-soluble antioxidants, give beets their colour. Flavonoids and polyphenolic substances may have antioxidant and anti-inflammatory activities.
May prevent cancer
In other researchTrusted Source says beetroot juice may fight cancer. Therefore, it may lessen chemotherapy adverse effects and physical damage. Fatigue may occur.
May support health
potassium, an electrolyte that supports nerves and muscles, is found in beets. Modest beetroot juice consumption can boost potassium levels.
Good source of potassium
Your body needs critical minerals to function. Some minerals strengthen bones and teeth, while others promote immunity.
Good source of other minerals
B vitamin folate prevents neural tube disorders such spinal bifida and anencephaly. It may also reduce premature birth risk.
Good source of folate
Animal studies suggest betaine may prevent liver fatty depositsTrusted Source. Though further research is needed, betaine may protect your liver from toxinsTrusted Source.
Supports your liver
If you have high cholesterol, try beetroot juice. Betanin in beetroot juice may lower “bad” cholesterol.
May reduce cholesterol
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