Do vegan and vegetarian people really need supplements
B12 is found in animal products
Iron isnt absorbed as easily but supplements can help
Omega3 fatty acids algaebased supplements provide essential omega3s for vegetarians and vegans
Calcium concerns ensure strong bones for avoiding dairy products
Many vegans lack sunlightderivedvitamin d supplements can fill the gaps
Iodized salt and supplements are vital to the health of iodine intake
While its possible to get enough nutrition from plants supplements can help
Zinc Zest : Ensure Zinc Intake Through Supplements Or Zinc-Rich Foods For Vegetarians.
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