Eating bananas before bed can help you sleep better due to their high levels of magnesium and potassium.
Cherries contain melatonin, a hormone that regulates sleep, making them a great bedtime snack.
Almonds are a good source of magnesium, which can help relax muscles and promote sleep.
Warm milk contains tryptophan, an amino acid that can help induce sleep and promote relaxation.
Avoid spicy or heavy meals before bed, as they can cause indigestion and disrupt sleep.
Limit caffeine and alcohol intake before bed, as they can interfere with sleep patterns.
Incorporating these foods into your diet can help improve your sleep quality and promote overall health and wellness.