Foods with More Protein Than an Egg to Boost Your Meals

Eggs are a great way to get this important food because each one has about 6 grams of protein. But a lot of other things offer a

A lot or even more. For instance, 1/2 cup of chickpeas, which are also called garbanzo beans, has almost 8 grams of protein.

Since the time of ancient Egypt, people have liked them. These days, they're best known as the base for hummus.

Toss a handful on a salad, or cook them into a hearty soup.

With almost 12 grams of protein in a half-cup, this healthy food goes well with other foods. That's because it doesn't taste very good by itself.

Any kind of fruit goes well with cottage cheese as a healthy snack. Or, add it to pancakes as a hidden ingredient to boost the protein. To stay healthy, choose cottage cheese with less fat.

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