Foods with More Protein Than an Egg to Boost Your Meals
Eggs are a great way to get this important food because each one has about 6 grams of protein. But a lot of other things offer a
A lot or even more. For instance, 1/2 cup of chickpeas, which are also called garbanzo beans, has almost 8 grams of protein.
Since the time of ancient Egypt, people have liked them. These days, they're best known as the base for hummus.
Toss a handful on a salad, or cook them into a hearty soup.
With almost 12 grams of protein in a half-cup, this healthy food goes well with other foods. That's because it doesn't taste very good by itself.
Any kind of fruit goes well with cottage cheese as a healthy snack. Or, add it to pancakes as a hidden ingredient to boost the protein. To stay healthy, choose cottage cheese with less fat.