Green tea contains antioxidants that can help protect against cancer and heart disease.
Drinking green tea may help improve brain function and reduce the risk of Alzheimer's and Parkinson's diseases.
Green tea can help boost metabolism and aid in weight loss.
The catechins in green tea can help improve gastrointestinal health and reduce the risk of digestive disorders.
Green tea may help lower the risk of type 2 diabetes and improve insulin sensitivity.
Drinking green tea can help reduce stress and improve overall mood.
Green tea may also have anti-inflammatory properties and help improve skin health.