Sugars are a major contributor to tooth decay and cavities. Bacteria in the mouth feed on sugars, producing acids that erode tooth enamel.–
High sugar intake is associated with increased triglyceride levels and decreased HDL (good) cholesterol, raising the risk of heart disease and stroke.
Excessive sugar consumption can overwhelm the liver, leading to non-alcoholic fatty liver disease (NAFLD) and potentially progressing to more severe liver conditions.–
Foods high in added sugars cause rapid spikes and crashes in blood sugar levels, leading to energy slumps and increased feelings of fatigue.
High sugar consumption may trigger inflammation in the body, which is linked to various chronic diseases like arthritis and certain cancers.
Foods high in added sugars often lack essential nutrients. Consuming these foods regularly may lead to a diet low in important vitamins, minerals, and other nutrients.
Sugar can trigger the brain's reward system, leading to cravings and potentially addictive behaviors, making it difficult to reduce sugar intake.