Using a humidifier can quickly relieve sinus pain and nasal congestion. Water from the machine gently fills the air, increasing room humidity. Moisture in the air soothes nasal and sinus tissues and blood vessels. Some say hot, humidified air helps clogged mucus drain.
Use a humidifier
Take in steam from hot sink water to have the same effect. Start your bathroom sink's hot water Once the temperature is right, put your head over the sink with a towel Take deep breathes and let the steam rise.
Take a shower
Fluid intake is crucial.Trusted Source if you suspect a cold or flu. Hydrating properly can thin nasal mucus, pushing fluids out of your nose and reducing sinus pressure. Reduced pressure reduces inflammation and discomfort.
Stay Hydrated
Add saltwater saline to hydration. A nasal saline spray can moisten your nostrils. Trusted Source Some saline sprays contain decongestants. Consult your doctor before using decongestant saline sprays.
Try saline spray
A Neti pot can unclog your nostrils, but it's not glamorous. A neti pot removes mucus and fluids from your nasal passages. The FDATrusted Source advises distilled or sterilized water over tap water.
Drain your sinuses
A warm compress may open nasal passageways from the outside, relieving nasal congestion. Soak a towel in warm water to form a compress. Fold the towel and cover your nose and forehead after squeezing the water out. Warmth can reduce nasal irritation and pain. Repeat as needed.
Warm Compresses
Congested noses can be irritating, but several OTC drugs can cleanse your nasal passages. Consult a pharmacist before buying a decongestant, antihistamine, or allergy medication. Your pharmacist can also answer drug questions.
Take Medications
Congested noses can be irritating, but several OTC drugs can cleanse your nasal passages. Consult a pharmacist before buying a decongestant, antihistamine, or allergy medication. Your pharmacist can also answer drug questions.
Decongestants
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