One of the best ways to lose weight is to eat less refined carbs. To do this, you can swap out refined carbs for whole foods.
This helps because it makes you feel less hungry, which means you eat fewer calories. If you are on a low-carb diet, your body will get its energy from fat stores instead of carbs.
Eat protein, fat and vegetable
Getting enough leafy greens is the best way to lose weight and stay healthy. Green veggies are nutritious and low in carbohydrates and calories.
Broccoli, cauliflower, spinach, tomatoes, kale, brussels sprouts, cabbage, Swiss chard, lettuce, and cucumber are all low-calorie green veggies that are high in nutrients.
Stay physically active
When you work out and eat well, you can lose weight even faster. It has been shown that lifting weights can help you lose weight and improve your health in general.
A common side effect of dropping weight is slowed metabolism. Lifting weights can help you keep your metabolism up.If you want to keep your heart healthy, you can do cardio along with pulling weights.