Is juicing healthier than eating whole fruits or vegetables?
Consuming only fruit juice might seem like a healthy choice, but eating full, fresh fruit is more healthier.
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According to recent studies, consuming only one glass of 100% fruit juice each day causes one to gain over half a pound in just three years.
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However, during a three-year period, increasing consumption of whole fruit by one serving per day led to around one pound of weight loss.
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Why is whole fruit healthier than juice? This article compares fruit juice to whole fruit and its effects on the body.
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The Sugar Issue
One six-ounce serving of 100% fruit juice contains:
Sugar: 15–30 grammes
60-120 kcal
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Whole, fresh fruit is fiber-rich. Fiber-rich fruits fill you up on less calories. Food fibre in fruits may lessen cholesterol and heart disease risk.
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