Is Tomato Juice Good for You? Benefits and Downsides
Renew your energy after a long morning walk or hard workout. What beats tomato juice? It's a good energy drink and may renew your health.
Benefits
Calcium and vitamin K are included in tomato juice, which may help build stronger bones. They could be useful in making small repairs to bone and bone tissue.
Tomato juice may speed skin cell healing. Its strong lycopene antioxidant content protects against UV rays.
Vitamins and potassium, essential for heart health, are abundant in tomato juice. Free of cholesterol and containing vitamin B-3, tomato juice may lower cholesterol safely.
Tomato juice may detoxify. It contains chlorine and sulphur, which may boost liver function in filtering and detoxifying body waste.
Downside
Tomato juice is high in potassium, which can raise serum potassium levels and cause serious problems.
Tomato juice is high in potassium, which can raise serum potassium levels and cause serious problems.
Jones (2004) observed that excessive tomato juice consumption was associated with a rare risk of severe hyperkalaemia, which led to kidney insufficiency.