Both walking and running can be effective for weight loss, but the choice between the two depends on individual preferences, fitness levels, and overall health. Here are some considerations:
Sustainable for Beginners: Walking is generally more accessible for people of various fitness levels, making it a suitable starting point for beginners.
Consistency Matters: While walking may burn fewer calories per minute than running, it can be easier to maintain over longer durations, potentially leading to more calories burned overall.
Higher Caloric Burn: Running typically burns more calories per minute than walking, making it potentially more time-efficient for weight loss.
Cardiovascular Benefits: It can provide additional cardiovascular benefits due to the higher intensity.
In conclusion, both walking and running can contribute to weight loss when combined with a healthy diet.
The key is to choose an activity that aligns with your fitness level, preferences, and overall lifestyle, ensuring long-term sustainability.