Karela Juice: Nutrition, Benefits, and How to Make It
Vitamin C, an antioxidant that supports immunity, cognitive function, and tissue healing, is abundant in karela juice.
Nutrition information
Provitamin A is abundant in it. This chemical turns into vitamin A, which improves eyesight and skin.
According to a number of studies, karela juice may aid with blood sugar regulation.
Benefits
Karela juice may help with weight loss among its many other potential health advantages.
How to Make It
– 1 bitter melon– water or other juice– lemon juice, salt, or honey (optional)
Ingredient
Other ingredients can also be blended into your karela juice. Strawberries, pineapple, cucumber, ginger, and green apples are all well-liked additions.
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