Rich in magnesium and potassium, bananas can help regulate stress hormones and promote relaxation.
Blueberries, strawberries, and raspberries are high in antioxidants and flavonoids, which may support brain health and reduce oxidative stress.
Almonds, walnuts, chia seeds, and flaxseeds provide omega-3 fatty acids and magnesium, which can support cognitive function and mood regulation.
Rich in probiotics, Greek yogurt supports gut health, which is linked to mental health. It may also contribute to reducing stress and anxiety.
Packed with healthy fats and B vitamins, avocados can help improve cognitive function and may contribute to stress reduction.
Cocoa contains flavonoids that may positively affect mood and reduce stress levels. Add a tablespoon of unsweetened cocoa powder to your smoothie.
Known for its anti-inflammatory properties, turmeric may help alleviate symptoms of anxiety and depression.