The 10 Best Yoga Poses for Back Pain

This simple backbend is easy to do and opens and moves the spine. Your chest, shoulders, and neck will also feel stretched after doing this pose.


This common forward bend can help you relax and feel better. This pose can help people with back pain and sciatica feel better. It makes you stronger and helps fix flaws in your body.

Downward-Facing Dog

This traditional way of standing might help with back pain, sciatica, and neck pain. It makes your shoulders, chest, and knees stronger and stretches your back, hips, and groin. It might also help calm you down and ease your worry.

 Extended Triangle

This bending pose gets your spine moving and can help ease back pain. It makes your neck, shoulders, and hips feel loose. This pose can help you feel less tired and wake up your internal organs.

Half Lord of the Fishes 

The spine and back can move and bend more easily with this therapeutic twist. It makes your back, shoulders, and neck stretch. Getting into this pose can help ease back and hip pain and stiffness.

Two-Knee Spinal Twist 

This easy backbend makes your spine and legs stronger. It makes your chest, shoulders, and stomach stretch. It might also help you feel less stressed.

Sphinx Pose

This easy backbend will stretch your shoulders, chest, and belly. This pose makes your spine stronger and may help with sciatica. It might also help with the stress and tiredness that come with back pain.

Cobra Pose

This easy backbend might help with lower back pain and tiredness. It makes the arms, legs, back, and chest stronger.

Locust Pose 

This backbend and twist can wake you up or calm you down. It stretches the spine and might help with headaches and backaches.

Bridge Pose 

This mild forward fold is ideal for neck and back relaxation. The spine lengthens and stretches. Hips, thighs, and ankles are stretched in Child's Pose. Practice this stance to reduce tension and weariness.

Child’s Pose 

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