The 11 Worst Habits That Are Destroying Your Heart  

Exercise can treat over 40 chronic health disorders, including heart disease, obesity, high blood pressure, diabetes, peripheral artery disease, and cancer. Move from the couch.

Skipping breakfast may lead to overeating and poor dietary choices throughout the day. Breakfast eaters eat less fat throughout the day.

Avoid skipping your annual physical even if you feel OK. Keeping up with medical and wellness visits is crucial to your health and gives you a better picture. 

Staying stressed is bad for your body and heart. Wellness requires good relaxation and tension release.

Put down the cigarettes! There are many short- and long-term benefits of quitting smoking. Cardiovascular disorders including stroke and coronary heart disease are increased by smoking.

Control your snacking to get heart-healthy vitamins and nutrients. People choose high-sodium, high-sugar, and high-fat snacks like chips, fried foods, and sweets to healthy ones. 

If you have heart palpitations, chest pain, or other symptoms, see a doctor. In heart disorders, time is of the essence and prevention is best.

Visiting the dentist regularly can improve your heart health and smile. Professional cleanings decrease bacterial development that might cause heart irritation. 

Many dieters have an all-or-nothing approach when trying to improve. Though well-intentioned, this all-or-nothing approach can lead to failure or overwhelm. 

The National Cancer Institute recommends five to nine servings of fruits and vegetables daily to reduce heart disease, high blood pressure, and cancer. Research shows fruits and veggies lower heart disease risk by 20%. 

Consuming too many calories causes weight growth. Eating less calories than needed will help you lose weight. Calorie restriction can impede metabolism, produce fatigue, dietary deficits, and lower immunity.

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