Having a supportive social network—whether it's friends, family, or a support group—can provide motivation and encouragement.
When friends or family members support and monitor progress, individuals may be more likely to stick to their plans.
Social support can manifest in practical ways, such as sharing healthy recipes, exercising together, or participating in group activities.
Weight loss can be emotionally challenging. Having someone to talk to, share concerns with, and receive emotional support from can ease stress and anxiety associated with the process.
Observing others' successful weight loss journeys within a social circle can serve as positive reinforcement and inspiration.
Supportive relationships can reduce stress, and lower stress levels are linked to better weight management.