The Ketogenic Diet: A Detailed Beginner's Guide to Keto

What Is the Keto Diet?

The ketogenic diet has several variations. According to Cure Epilepsy, the standard ketogenic diet is high in fat (80% to 90% of calories), low in carbs (4%), and moderate in protein (6-8%). 

What Foods Can You Eat on the Keto Diet Plan?

Carb-heavy foods like grains, rice, beans, potatoes, sweets, milk, cereals, fruits, and even some veggies aren't on this short list.

What Are the Potential Benefits of the Keto Diet?

The keto diet is difficult, but evidence suggests it may treat epilepsy and other conditions. Here are several keto diet research topics of promise:

Can the Keto Diet Plan Help with Weight Loss?

Keto diet proponents think you can lose a lot of weight quickly, which is why it's so popular. Was that too good to be true?

What Are the Downsides of the Keto Diet?

It's not possible for everything to be rainbows and unicorns, unfortunately. The following is a list of potential adverse effects and risks associated with eating keto.

Who Shouldn't Do the Keto Diet Plan?

Before starting a new diet, consult your doctor. Especially for certain groups, the keto diet may not be healthful. Examples include:

See Also

How to Lose Weight Fast in 3 Simple Steps