These Beautiful Bedroom Plants May Help You Get Better Sleep
If you want to sleep better naturally, we think sleeping plants would be a good choice. It's not just that plants make a room look nice and feel cozy; many studies have also shown that they're good for your
This could include getting better sleep. More than one study has shown that being in nature and around plants can improve our mental health, lower our stress, and make us happy.
So, it goes without saying that we want to bring the peace of nature into our homes, especially our beds.
When it comes to sleep, plants help us transition from a waking state to a more relaxed state of consciousness, which improves sleep quality.
A recent study also found that having plants inside boosts good feelings and lowers bad ones.
that might help us fall asleep faster. This might be the reason why a lot of designers use biophilic design to help people connect with nature.