It's the best way to relax and forget about your problems. Also, the chemicals that are released when you exercise will make you feel great by making you happier.
LESSENS STRESS
Walking every day can help you keep a healthy weight, burn calories, and make your muscles stronger and more toned.
KEEP YOUR WEIGHT IN CHECK
Walk around your neighborhood and you might find a new place you didn't know was there.
GO TO NEW PLACES
When you walk to the store, you can save money on gas. You also don't have to pay a lot of money for virtual gym classes because you can work out for free!
It helps you save money
You can call your family and friends while getting your daily steps in. Don't forget to let them know about your task to get them to donate!
TALK AND WALK
Being busy can help keep blood pressure low and stop it from getting too high. This makes it less likely that you will have heart trouble in the future.
BRINGS DOWN BLOOD PRESSURE
You might think you're too tired to go for a walk sometimes, but being active can give you more energy and make you feel less tired over time.
GIVES YOU MORE ENERGY
Adding more exercise to your daily life can help you sleep better, which will make you feel more rested when you wake up. But watch out that you don't work out too hard right before bed, because it could keep you awake.
MAKES SLEEP BETTER
When you walk instead of taking the car or train, you reduce your carbon footprint and help fight climate change.
Helps save the world
Don't forget that the money you raise this month by Walking All Over Cancer will help pay for research that saves lives and brings us one step closer to finding a fix for cancer.
IT HELP FIGHT CANCER
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