Losing and maintaining a healthy weight can positively impact sleep. Extra weight, particularly around the neck and throat, can trigger sleep apnea, disturbing sleep.
Exercise helps regulate hormones, reduce stress, and tire the body, leading to improved sleep duration and quality.
Eating a balanced diet as part of a weight loss journey can positively impact sleep.
Sleep deprivation disrupts hormone levels, increasing hunger hormones (like ghrelin) and reducing satiety hormones (such as leptin), leading to increased cravings and overeating.
Establishing a consistent sleep schedule while aiming for weight loss helps regulate the body's internal clock, promoting better sleep patterns and aiding in weight management.
Both improved sleep and weight loss efforts can reduce stress levels. Chronic stress can lead to weight gain and disrupt sleep, creating a cycle that negatively impacts both areas.