White Meat vs. Dark Meat: Which Is Healthier?

Over 90% of all poultry meat produced in the world is chicken, making it the most famous type of poultry meat in the world.

But there is a lot of disagreement about which parts of the bird are healthier. Sportspeople and

People who want to cut down on excess fat may choose lean white meat, while others may like their protein to come from more moist sources.

chicken pieces that supply darker, more flavorful meat. This may leave you thinking that white meat is healthier than dark meat, but is thi

really true? The nutrition facts and other things we thought about for each type of chicken helped us decide which was the best.

There are many differences between dark-meat and white-meat chicken. While they both have about the same number of calories, dark-meat chicken has a few more.

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