Kettlebell swings are a great way to work your legs and glutes while also improving your cardiovascular fitness.
Goblet squats are another effective kettlebell exercise that targets your quads, hamstrings, and glutes.
Lunges with a kettlebell can help you improve your balance and stability while also working your leg muscles.
These three exercises can be combined into a full-body workout that will help you build strength and endurance.
Kettlebell workouts are a great option for people who want to exercise at home or who don't have access to a gym.
Make sure to use proper form and start with a lighter weight if you're new to kettlebell training.
Consult with a trainer or doctor before starting any new exercise program.