11 Best Exercises for a Slimmer Body After 30  

Running is a great way to burn calories without a treadmill, whether you like it or not. Lace up and go. Gradually speeding up and slowing down will help the minutes and miles pass faster. 

Walking for weight loss is an alternative to running.Walking helps lose weight. Weight-bearing; low-impact. It uses energy and can be sped up, maintained, or intensified.

To make exercise more fun? Try jumping rope.Besides burning calories, jumping rope improves cardiovascular health, all-over toning, coordination, power, and injury risk.

Increase your metabolism and build lean muscle with strength training. More muscle means a faster metabolism and less fat.Calorie burning and fat loss increase with metabolism.

Spinning on a bike or stationary bike is a great way to burn calories and build endurance....The body's largest, strongest muscles are worked by spinning, a low-impact weight-loss activity.

Riding your gym's rowing machine is one of the best cardio and strength equipment. Get a sweaty total-body workout by working your quads, glutes, hamstrings, core, arms, and back. 

It's great to burn calories, shed fat, and build muscle with burpees if you can jump and do high-intensity exercises.

Avoid ellipticals! The machine may spin your legs while you watch TV or read a magazine. But increasing resistance and speed will leave you breathless. 

Stair climbing is hard. Steps are short so you must use your glutes, quads, and calves to lift your body.

Battle ropes provide a simple full-body strength and cardio workout. Battle ropes work hard and raise your heart rate in seconds.

For those who don't like how running makes their bodies feel, swimming is a great low-impact way to work out that combines cardio and strength training. 

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