6 foods for constipation relief and healthy bowel movements

Getting more fiber and drinking a lot of water can help with and avoid constipation. Good foods are things like prunes and veggies.

t sources of fiber and other nutrients that are known to help keep your bowels healthy.

"Having constipation means having trouble passing stool. Constipation usually means not going to the bathroom more than three times a week or having a hard time going to the bathroom.

The Mayo Clinic says this. "A lot of people have constipation. Constipation can be caused by not getting enough vegetables, water, or exercise.

Having constipation is painful. Simple changes to your food can help you avoid or get rid of constipation. Please keep in mind that some types of constipation need help from a medical worker.

Health News Today says to see a doctor if you have blood in your stool, extreme abdominal pain, vomiting, or a fever.

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