7 Benefits of Cherry Juice: Inflammation, Immunity, and More
Cherry juice may aid post-workout recuperation. The body transmits electrical impulses thanks to its potassium content.
Helps post-workout recovery
Tart cherry juice antioxidants lessen osteoarthritis pain and inflammation, according to research.
Fights inflammation
NSAIDs are often used to treat swelling pain. These medicines can be hazardous if taken too often or with allergies.
Reduces swelling
Cherries, like all produce, are antioxidant and antiviral. Cherries contain antioxidant flavonoids, which plants make to combat infection.
Boosts immunity
There is some evidence from animal studies that tart cherries can modify your body's metabolism and aid in the reduction of belly fat.
Regulates metabolism
A small 2010 study found that cherry juice's anti-inflammatory effects and melatonin may help you sleep.
Helps you sleep
Cherry juice was tested against sulindac, the most popular colon tumour preventive anti-inflammatory, in 2003. Cherry juice decreased cancer cell development.