The Best Exercises for Abs at Home, According to an Expert Personal Trainer:-Getting stronger in the abs does more than just make you look better. It’s true that having a strong core can help your posture, stability, and balance, and it can also help prevent sports injuries and low back pain. Nora Minno, RD CDN, a certified personal trainer at the Daily Burn, says, “A strong core can also make everyday things easier, like going up and down stairs or sitting at your desk for a long time.”
The good news is that you don’t even need to join a gym to work on your core. You can do most exercises that work your abs at home. Here are Minno’s favourite ab exercises that you can do at home, along with step-by-step instructions on how to do them. To make your whole core stronger, do three rounds of this workout series two or three times a week.
The Best Exercises for Abs at Home, According to an Expert Personal Trainer
1. Heel tap
What to do:
- Lay on your back with your feet off the ground and your knees bent 90 degrees.
- Stretch out one foot until it touches the floor while keeping your knees bent. Then, go back to the starting position.
- Twenty reps are equal to ten reps on each leg.
- Muscles worked on: Abs below
2. Lower the leg
What to do:
- Start by putting your legs straight up in the air at a 90-degree angle.
- Hold this position for five to ten seconds as you slowly lower your legs four to five inches. They should still be in the air.
- Make your way back to 90 degrees and do the exercise 10 times.
3. A Russian touch
What to do:
- Keep your back straight, knees bent, and feet out in front of you.
- Stand up straight and lift your feet about a foot off the ground.
- Keep your legs in front of you and twist your upper body to one side.
- Do it again on the other side. Do ten reps on each side.
4. Plank on the side with dips
What to do:
- In a side plank position, put one elbow right under your body and press yourself up.
- Bring your hip down until it’s just above the ground, and then use your core to get back to the starting position.
- Do 10 reps on the same side of the body, then switch sides.
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The Best Exercises for Abs at Home, According to an Expert Personal Trainer
5. Hands and knees stood together
What to do:
- Keep your back straight and your arms out in front of you.
- Drop your arms and bring your knees together with your hands.
- Do 10 reps on the same side, then switch legs.
6. Oblique crunch while standing
What to do:
- To do a wide-leg squat, stand up straight with your feet far apart.
- Drop your upper body towards one knee and then the other. Keep your hands behind your head.
- Do this twenty times, ten times on each side.
7. Tuck, crunch, and extend
What to do:
- Lay on your back with your knees bent and your hands behind your head.
- Hold this position for a few seconds while your legs are stretched out so that they are about a foot above the ground.
- Go back to the starting position and do the move ten more times.
- Aim for muscle: Front and back abs
8. Sit up half way
What to do:
- Place your feet on the ground in front of you and sit up straight. Bend your knees.
- Lower your upper body slowly until it’s four to five inches away from your feet. Stay there for five to ten seconds.
- Go back to the starting position and do the move ten more times.
9. Beast with a shoulder tap
What to do:
- Get down on all fours and hold your knees and shins just above the ground.
- Tap your right hand to your left shoulder, then put it back on the ground. Make sure your knees and shins stay off the ground.
- Do the other side of the shoulder tap again.
- Keep your knees and shins off the ground the whole time and do 20 reps, 10 on each side.
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